Just back from the doctor, where I finally discovered why my knee(s) has been giving me fits for so long. X-rays showed a couple of bone spurs, one almost 2" long and broken, on a knee cap that is not shaped quite as it should be. Might have to get it scoped and cleaned, or just continue to live with the periodic debilitating pain...I'm thinking that the scoping is the way to go. The doctor seemed quite surprised and almost "excited" to have seen something on the x-rays that, he said, was so unusual and that he had never seen before.
So, I decided to buck the "take it easy" route and immediately tramped through a field near my parents' house to pluck a bunch of milkweed flowers along with a handful of tiger lily flower buds from Mom & Dad's place, in order to make a quick breakfast before work.
Simple: Sautee milkweed flower clusters and lily buds in butter with a little sea salt and cracked pepper, add a handful of spinach picked yesterday from the garden, quickly fry a duck egg, slice up a fat red tomato and badaboom badabing, there you go.
I'll write more about milkweed in the days to come. But for now, it's 90° and time for a lengthy soak in a tub of cold water before work. By the way, as far as I know, milkweed sap has absolutely no inherent attributes that may be beneficial to one's knee joints...I just like eating milkweed.Enjoy the day!